Wednesday, Oct. 19th, 2016.

Today is the 10th day I have been eating differently better.

Since Monday I haven't had stomachaches anymore. I've been drinking a lot of water but I couldn't exercise everyday.

I exercised on Saturday, 40 minutes, and I am going to exercise today. It means I had a three-day break. But I am getting back on my feet.

Yesterday evening I had fruit salad and yogurt and honey all mixed together. And today for breakfast I had 4 slices of whole wheat raisin bread, half of a cooked plantain, 2 fried eggs (I used coconut oil) and half of a glass of orange and apple juice.

I have already lost some weight, but I can't tell how much, and I have been feeling much better, I have been sleeping better as well.

My next change is to stop eating white sugar. But this is a change I will intagrate to my diet probably next week.